Tai Chi Sessions
Tai Chi Sessions
Tai Chi Ch'uan is an ancient form of slow, graceful and rhythmic exercise which originated in China, where it is still extremely popular, often being performed in public parks early in the morning when the air is at its freshest.
Tai Chi is sometimes referred to as 'meditation in movement' or 'swimming in air' for externally that is how it appears. It is a soft martial art, quite unlike karate, ju jitsu or any of the 'hard' martial arts which rely on force and speed.
Tai Chi strengthens our internal energy, and allows it to flow more freely through the body. It is gentle and non-violent, though after much practice it is an extremely effective form of self defence.
Sessions operate every Tuesday evening 6-7pm at the Grange. Only £1 per session
For further details contact
Christine Connaughton on 0161 230 1420
E-Mail: c.connaughto.4ct@btconnect.com
Other Pages:
Activities for over 50s
4CT co-ordinate quarterly events for the over 50s usually held at the Grange.
Gardening Club
Open to residents of all ages offering advice support and tips on gardening issues.
Over 50s Luncheon Club
Every Tuesday at the Wells Centre from 12pm – 2.30pm, including lunch and bingo sessions.
